Premium white shoepeg corn
Packaged product Grønsager
Premium white shoepeg corn contains 101 kcal per 100 g. A serving, 2/3 cup, 89 g (89 g) provides about 90 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,5 g | |
| Protein L | 2,3 g | 5 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 101 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for grønsager (median 2,4 g)
- Fiber2,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars4,5 gin the top quarter of grønsager (median 2,4 g)
- Fat1,1 gin the top quarter of grønsager (median 0 g)
- Sodium6 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 2,3 g | 2,3 g |
| Carbohydrates | 22,5 g | 22,5 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 4,5 g | 4,5 g |
| Sodium | 6 mg | 6 mg |
Product details
- Barcode
- 0075450232400
- Label serving
- 2/3 cup (89 g)
- Category
- Frosne grøntsager
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Shoepeg corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno di patate grigliate a spicchi con rosmarino Despar | 101 | 2,3 g | 21 g | 0 g |
| Pfanngemüse Kaufland | 100 | 3,4 g | 9,4 g | 4,5 g |
| Green Giant, Valley Fresh Steamers, White Shoepeg Corn GREEN GIANT | 102 | 2,3 g | 22,7 g | 1,7 g |
| Yellow Cream Corn WINN-DIXIE | 102 | 1,9 g | 22,2 g | 0,46 g |
| Kohlrabi-Rahmgemüse iglo | 102 | 2,8 g | 7,3 g | 6,4 g |
| Gemüsemischung mit Penne Greenland | 102 | 4 g | 10,7 g | 4,2 g |
| Barbecue sweet corn Birds Eye | 102 | 2,3 g | 17 g | 2,3 g |
| Golden Sweet Cream Corn The Pictsweet Company | 102 | 1,9 g | 23,2 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium white shoepeg corn?
100 g of Premium white shoepeg corn has 101 kcal. Serving, 2/3 cup, 89 g (89 g): about 90 kcal.
How much protein is in Premium white shoepeg corn?
Premium white shoepeg corn contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 2/3 cup, 89 g (89 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Premium white shoepeg corn?
Premium white shoepeg corn has 22,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,5 g of sugars.
How much fat is in Premium white shoepeg corn?
Premium white shoepeg corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Premium white shoepeg corn?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1678456. License: CC0 1.0 (U.S. public domain). Source record dated 9. januar 2020. Imported 6. november 2026.
- Open Food Facts, record 0075450232400. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.