Premium Squid
Packaged product Fisk og skaldyr GOYA
Premium Squid contains 150 kcal per 100 g. A typical serving of 1 can, 113g (113 g) provides about 170 kcal.
Roughly 42 % of its calories come from fat, with 30 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (165 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 30 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat7,1 gbelow the median for fisk og skaldyr (median 7,2 g)
- Saturated fat0,44 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium460 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOYA
- Barcode
- 0041331036344
- Label serving
- 1 can (113g)
- Category
- Fisk og skaldyr
Ingredients
SQUID, TOMATO, ONION, SUNFLOWER SEED OIL, SEPIA INK (SEPIA INK, WATER, SALT, SODIUM CARBOXYMETHYL CELLULOSE), PAPRIKA OLEORESIN, SPICES, GARLIC, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Squid?
100 g of Premium Squid has 150 kcal. 1 can, 113g (113 g): about 170 kcal.
Is Premium Squid high in protein?
Premium Squid contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in 1 can, 113g (113 g). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Premium Squid?
Premium Squid has 11,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium Squid?
Premium Squid contains 7,1 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Premium Squid?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596381. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "PREMIUM SQUID". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.