Premium Small Red Beans
Packaged product Bønner og bælgfrugter Iberia
Premium Small Red Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,77 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 66 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber4,6 gbelow the median for bønner og bælgfrugter (median 4,6 g)
- Fat0,38 gbelow the median for bønner og bælgfrugter (median 0,41 g)
- Sodium115 mgin the lowest quarter of bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84,6 kcal | 85 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 13,8 g | 13,8 g |
| Fat | 0,39 g | 0,38 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | n/a | 0,77 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669102402
- Label serving
- 0.5 cup (130 g)
- Category
- Krydderier i form af frø
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Small red beans, water and salt, calcium chloride and disodium edta (added to promote color retention.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Hy-Vee Inc. | 85 | 3,9 g | 15,4 g | 1,5 g |
| Black beans Iberia | 85 | 4,6 g | 13,8 g | 0,77 g |
| Dark Red Kidney Beans Hy-Vee Inc. | 85 | 5,4 g | 15,4 g | 0 g |
| Light Red Kidney Beans Market Pantry | 85 | 5,4 g | 15,4 g | 0 g |
| Dark Red Kidney Beans Market Pantry | 85 | 5,4 g | 16,2 g | 0 g |
| mixed beans Morrisons | 85 | 4,8 g | 13 g | 0,8 g |
| Black Beans O organics (in-house Safeway brand) | 85 | 5,4 g | 15,4 g | 0,38 g |
| Butter Beans Kuner's | 85 | 5,4 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Small Red Beans?
100 g of Premium Small Red Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in Premium Small Red Beans?
Premium Small Red Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Premium Small Red Beans?
Premium Small Red Beans has 13,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,77 g of sugars.
How much fat is in Premium Small Red Beans?
Premium Small Red Beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Premium Small Red Beans?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036549. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0075669102402. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.