Premium Seafood Mix With Octopus
Packaged product Fisk og skaldyr RUBY SEAS
Premium Seafood Mix With Octopus contains 259 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 220 kcal.
Roughly 78 % of its calories come from protein, with 16 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
100 g provides 64 % of the Daily Value for jern, 26 % of the Daily Value for calcium and 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 329 mg | 110 % |
| Sodium L | 1.590 mg | 69 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 57,6 g | 115 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 341 mg | 26 % |
| Jern L | 11,5 mg | 64 % |
| Kalium L | 769 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 6 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,6 gin the top quarter of fisk og skaldyr (median 15,9 g)
- Sugars1,2 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat5,3 gabove the median for fisk og skaldyr (median 1,4 g)
- Saturated fat1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium1.590 mgin the top quarter of fisk og skaldyr (median 313 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUBY SEAS
- Barcode
- 0866056100015
- Label serving
- 3 oz
- Category
- frozen-fish-seafood
Ingredients
COOKED MUSSEL MEAT, BLANCHED SHRIMP, COOKED OCTOPUS, GIANT SQUID, WATER, SALT, SODIUM CITRATE AS STABILIZER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Shrimp Bites MARGARITAVILLE | 259 | 10,6 g | 31,8 g | 9,4 g |
| Wild Caught Breaded Clam Strips WATERFRONT BISTRO | 259 | 8,2 g | 34,1 g | 10,6 g |
| Crunchy Fish Sticks, Crunchy ALWAYS SAVE | 259 | 10,7 g | 26,8 g | 12,5 g |
| Panko Breaded Butterflied, Tail-On Shrimp, Panko Breaded MEIJER | 260 | 11 g | 24 g | 14 g |
| Columbia River Steelhead Portions PACIFIC SEAFOOD | 257 | 17,7 g | 0 g | 20,4 g |
| Peeled & Deveined, Tail-On Premium Cooked In Shell Shrimp With Cocktail Sauce, Cocktail Sauce ARCTIC SHORES | 257 | 31,4 g | 28,6 g | 0 g |
| Beer Battered Breaded Clam Strips SEA WATCH | 257 | 8 g | 37,2 g | 8,9 g |
| Atlantic Salmon Poppers MARINE HARVEST | 267 | 14,4 g | 14,4 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Seafood Mix With Octopus?
100 g of Premium Seafood Mix With Octopus has 259 kcal. 3 oz (85 g): about 220 kcal.
Is Premium Seafood Mix With Octopus high in protein?
Premium Seafood Mix With Octopus contains 57,6 g of protein per 100 g (115 % of the 50 g Daily Value), or 49 g in 3 oz (85 g). About 78 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,9 g).
How many carbs are in Premium Seafood Mix With Octopus?
Premium Seafood Mix With Octopus has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Premium Seafood Mix With Octopus?
Premium Seafood Mix With Octopus contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Premium Seafood Mix With Octopus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (64 % DV), calcium (26 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Seafood Mix With Octopus?
100 g contains 1.590 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669496. License: CC0 1.0 (U.S. public domain). Source record dated 7. februar 2022. Imported 6. november 2026.
Last updated: . Source description: "PREMIUM SEAFOOD MIX WITH OCTOPUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.