Premium duet
Packaged product Snacks Second Nature
Premium duet contains 579 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 330 kcal.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 27 % of the Daily Value for jern, 14 % of the Daily Value for kalium and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 50,9 g | 65 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5,3 g | |
| Protein L | 19,3 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 158 mg | 12 % |
| Jern L | 4,9 mg | 27 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of snacks (median 7,1 g)
- Fiber7 gabove the median for snacks (median 3,9 g)
- Sugars5,3 gabove the median for snacks (median 5 g)
- Fat50,9 gin the top quarter of snacks (median 21,1 g)
- Saturated fat6,1 gabove the median for snacks (median 3,6 g)
- Sodium316 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 579 kcal | 579 kcal |
| Protein | 19,3 g | 19,3 g |
| Carbohydrates | 24,6 g | 24,6 g |
| Fat | 50,9 g | 50,9 g |
| Fiber | 7 g | 7 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 316 mg | 316 mg |
Product details
- Brand
- Second Nature
- Barcode
- 0077034011722
- Label serving
- 1 PACKAGE (57 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds and cashews (almonds and cashews, peanut and/or sunflower oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Sliced Almonds Hyvee | 579 | 21 g | 21 g | 49,1 g |
| Slivered Almonds Hy-Vee | 579 | 21 g | 21 g | 49,1 g |
| Central market classics, salt & pepper virginia peanuts Central Market | 579 | 25 g | 21,4 g | 46,4 g |
| Shiitake Mushroom Chips Real Naturals | 579 | 1,8 g | 53,1 g | 38,9 g |
| Kokos Ritter Sport | 579 | 7,9 g | 50 g | 42,1 g |
| Cashew Sunrise Natural Foods Sugar Land | 579 | 17,9 g | 28,6 g | 46,4 g |
| Cajun Mix Superior Snacks | 579 | 23,7 g | 18,4 g | 44,7 g |
| Fropro Snack Bar Coconut Fropro | 579 | 26,3 g | 39,5 g | 36,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium duet?
100 g of Premium duet has 579 kcal. Serving, 1 package, 57 g (57 g): about 330 kcal.
Is Premium duet high in protein?
Premium duet contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 1 package, 57 g (57 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Premium duet?
Premium duet has 24,6 g of total carbohydrates per 100 g, including 7 g of fiber and 5,3 g of sugars.
How much fat is in Premium duet?
Premium duet contains 50,9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Premium duet contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV), kalium (14 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium duet?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2410538. License: CC0 1.0 (U.S. public domain). Source record dated 14. marts 2020. Imported 6. november 2026.
- Open Food Facts, record 0077034011722. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.