Potatoes
Packaged product Grønsager Digs
Potatoes contains 74 kcal per 100 g. A serving, 1 potato, 148 g (148 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 13,5 mg | 1 % |
| Jern L | 0,74 mg | 4 % |
| Kalium L | 419 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,5 g)
- Fiber1,4 gbelow the median for grønsager (median 2 g)
- Sugars0,68 gbelow the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Sodium0 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow potatoes Simply Perfect | 74 | 2 g | 17,6 g | 0 g |
| Russet Potato Pro health | 74 | 1,4 g | 17,6 g | 0,68 g |
| Red Potatoes Potatoes Goodness Unearthed | 74 | 1,8 g | 22,7 g | 0 g |
| Yukon Gold Potatoes Harris Teeter Farmer’s Market | 74 | 2 g | 17,6 g | 0 g |
| Russet Potato Farmer's Promise | 74 | 2 g | 17,6 g | 0 g |
| Russet Potatoes Ahold | 74 | 2 g | 17,6 g | 0 g |
| Russet potatoes Q | 74 | 2 g | 17,6 g | 0 g |
| yellow potatoes Farmer's table | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 74 kcal. Serving, 1 potato, 148 g (148 g): about 110 kcal.
How much protein is in Potatoes?
Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 potato, 148 g (148 g). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Potatoes?
Potatoes has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g.
How much sodium is in Potatoes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810113921426. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.