Potato Puffs
Packaged product Grønsager RALEY'S
Potato Puffs contains 190 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 155 kcal per 100 g across 155 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for grønsager (median 2,4 g)
- Sugars1,2 gabove the median for grønsager (median 1,2 g)
- Fat10,7 gin the top quarter of grønsager (median 5,9 g)
- Saturated fat3 gin the top quarter of grønsager (median 1,2 g)
- Sodium393 mgabove the median for grønsager (median 259 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656701813
- Label serving
- 3 ONZ
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, CORN FLOUR, DEHYDRATED POTATO, ONION POWDER, SPICE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight French Fried Sweet Potatoes ORE-IDA | 190 | 1,2 g | 25 g | 9,5 g |
| Seasoned, Shredded Potatoes Tater Bites, Seasoned WEIS QUALITY | 190 | 2,4 g | 25 g | 10,7 g |
| Seasoned Shredded Potatoes Tater Puffs, Seasoned Shredded SIGNATURE SELECT | 190 | 2,4 g | 22,6 g | 9,5 g |
| Waffle Fries French Fried Potatoes, Waffle Fries WINCO FOODS | 190 | 2,4 g | 26,2 g | 8,3 g |
| Crispy Waffle Cut Fries French Fried Potatoes, Crispy Waffle Cut Fries MARKET PANTRY | 188 | 2,4 g | 22,4 g | 11,8 g |
| Waffle Cut Fries French Fried Potatoes, Waffle Cut Fries GOOD & GATHER | 188 | 2,4 g | 22,4 g | 11,8 g |
| Seasoned Waffle Fries, Seasoned MATTFIELD FARMS | 188 | 2,4 g | 24,7 g | 9,4 g |
| Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned SAVE A LOT | 188 | 2,4 g | 24,7 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Puffs?
100 g of Potato Puffs has 190 kcal. 3 ONZ (84 g): about 160 kcal.
How much protein is in Potato Puffs?
Potato Puffs contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 3 ONZ (84 g). About 5 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Potato Puffs?
Potato Puffs has 21,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Potato Puffs?
Potato Puffs contains 10,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Potato Puffs?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. februar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106936. License: CC0 1.0 (U.S. public domain). Source record dated 8. februar 2018. Imported 6. november 2026.
Last updated: . Source description: "POTATO PUFFS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.