EN

Potato Puffs

Packaged product Vegetables RALEY'S

Potato Puffs contains 190 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 160 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 160 kcal per 100 g across 128 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g
2.4 gprotein
21.4 gcarbohydrates
10.7 gfat
160kcal in 3 ONZ (84 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 10.7 g 14%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 393 mg 17%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Protein L 2.4 g 5%
Vitamin C L 1.4 mg2%
Calcium L 0 mg0%
Iron L 0.86 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 45%Fat: 50%190kcal / 100 g
  • Protein 5%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin C2%Calcium0%

Nutritional insights

  • Protein2.4 gabove the median for vegetables (median 2.4 g)
  • Sugars1.2 gabove the median for vegetables (median 1.2 g)
  • Fat10.7 gin the top quarter of vegetables (median 5.9 g)
  • Saturated fat3 gin the top quarter of vegetables (median 1.2 g)
  • Sodium393 mgabove the median for vegetables (median 259 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.4 g
Polyunsaturated fat L2.4 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
RALEY'S
Barcode
04656701813
Label serving
3 ONZ
Category
French Fries, Potatoes & Onion Rings

Ingredients

POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, CORN FLOUR, DEHYDRATED POTATO, ONION POWDER, SPICE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Seasoned, Shredded Potatoes Tater Bites, Seasoned WEIS QUALITY 190 2.4 g 25 g 10.7 g
Seasoned Shredded Potatoes Tater Puffs, Seasoned Shredded SIGNATURE SELECT 190 2.4 g 22.6 g 9.5 g
Waffle Fries French Fried Potatoes, Waffle Fries WINCO FOODS 190 2.4 g 26.2 g 8.3 g
Crispy Waffle Cut Fries French Fried Potatoes, Crispy Waffle Cut Fries MARKET PANTRY 188 2.4 g 22.4 g 11.8 g
Waffle Cut Fries French Fried Potatoes, Waffle Cut Fries GOOD & GATHER 188 2.4 g 22.4 g 11.8 g
Seasoned Waffle Fries, Seasoned MATTFIELD FARMS 188 2.4 g 24.7 g 9.4 g
Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned SAVE A LOT 188 2.4 g 24.7 g 9.4 g
Extra Crispy Waffle Cut French Fried Potatoes, French Fried Potatoes HY-VEE 188 2.4 g 22.4 g 11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2106936. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.

Last updated: . Source description: "POTATO PUFFS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potato Puffs?

100 g of Potato Puffs has 190 kcal. 3 ONZ (84 g): about 160 kcal.

How much protein is in Potato Puffs?

Potato Puffs contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 3 ONZ (84 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).

How many carbs are in Potato Puffs?

Potato Puffs has 21.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Potato Puffs?

Potato Puffs contains 10.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Potato Puffs?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.