Potato Crusted
Packaged product Grønsager H-E-B
Potato Crusted contains 176 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 250 kcal.
Roughly 43 % of its calories come from fat, with 32 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 352 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 25 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,1 gabove the median for grønsager (median 2 g)
- Sugars1,4 gbelow the median for grønsager (median 2,1 g)
- Fat8,5 gabove the median for grønsager (median 5,2 g)
- Saturated fat1,4 gabove the median for grønsager (median 1,1 g)
- Sodium366 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 176 kcal |
| Protein | 13,4 g | 14,1 g |
| Carbohydrates | 16,9 g | 11,3 g |
| Fat | 11,3 g | 8,5 g |
| Fiber | 2,8 g | 2,1 g |
| Sugars | 2,8 g | 1,4 g |
| Sodium | 401 mg | 366 mg |
Product details
Ingredients
COD, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POTATO GRANULES, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), YELLOW CORN FLOUR, BUTTER (CREAM, SALT), SALT, DEHYDRATED POTATO, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini filet de hareng aux olives, 200g Yarden | 176 | 12,7 g | 0,9 g | 13,7 g |
| Pepperoni gefüllt mit Doppelrahmfrischkäse Coop selezione a mano aperitivo | 176 | 3,9 g | 4,2 g | 16 g |
| Olive verdi denocciolate MaxiDì | 176 | 1,9 g | 3,8 g | 17 g |
| Stuffed mushrooms Tesco | 176 | 6,5 g | 10,9 g | 11,4 g |
| Seasoned Spiral Fries French Fried Potatoes Kroger | 176 | 2,4 g | 23,5 g | 9,4 g |
| Stuffed Peppers Sams Club Members Mark | 176 | 10,1 g | 3,8 g | 13,8 g |
| Classic Olive Mix La Taperia | 176 | 1,3 g | 2,3 g | 17,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Crusted?
100 g of Potato Crusted has 176 kcal. Serving, 1 fillet, 142 g (142 g): about 250 kcal.
Is Potato Crusted high in protein?
Potato Crusted contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 20 g in serving, 1 fillet, 142 g (142 g). About 32 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Potato Crusted?
Potato Crusted has 11,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars.
How much fat is in Potato Crusted?
Potato Crusted contains 8,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Potato Crusted?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2380447. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
- Open Food Facts, record 0041220934454. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.