Potato casserole
Packaged product Grønsager
Potato casserole contains 393 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 110 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 23 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 1.100 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grønsager (median 17,9 g)
- Fiber7,1 gbelow the median for grønsager (median 13,3 g)
- Sugars7,1 gin the top quarter of grønsager (median 2,9 g)
- Fat5,4 gin the top quarter of grønsager (median 0,97 g)
- Saturated fat3,6 gin the top quarter of grønsager (median 0 g)
- Sodium1.680 mgin the top quarter of grønsager (median 25 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1.679 mg | 1.680 mg |
Product details
- Barcode
- 0078742237947
- Label serving
- 0.5 cup (28 g)
- Category
- Blandet grøntsag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Russet potatoes (dried potatoes, freshness protected by sodium bisulfite), seasoning (cornstarch, whey, salt, coconut oil, corn syrup solids, modified cornstarch, sugar, dried onion, natural flavors, butter [cream, salt], potassium chloride, maltodextrin, yeast extract, nonfat dry milk, citric acid, spice, reduced lactose whey, mono - and diglycerides, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], blue cheese [pasteurized milk, cheese cultures, salt, enzymes], paprika extract [color], whey protein concentrate, annatto extract [color], lactic acid), imitation bacon flavored chiplets (textured vegetable protein [soy flour, caramel color, red 3], soybean oil, salt, natural flavors).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltKokosolieSukkerLøgSmørGærCremeMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan, italian romano mashed potatoes, white cheese Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Bacon & cheddar chipotle mashed potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
| Idahoan applewood smoked bacon homestyle casserole Idahoan | 393 | 10,7 g | 82,1 g | 1,8 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Applewood Smoked Bacon Mashed Potatoes Idahoan | 393 | 10,7 g | 71,4 g | 7,1 g |
| Buttery homestyle mashed potatoes Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 10,7 g |
| Four Cheese Mashed Potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato casserole?
100 g of Potato casserole has 393 kcal. Serving, 0.5 cup, 28 g (28 g): about 110 kcal.
How much protein is in Potato casserole?
Potato casserole contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 28 g (28 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 17,9 g).
How many carbs are in Potato casserole?
Potato casserole has 75 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Potato casserole?
Potato casserole contains 5,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Potato casserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato casserole?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315862. License: CC0 1.0 (U.S. public domain). Source record dated 29. april 2022. Imported 6. november 2026.
- Open Food Facts, record 0078742237947. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.