Pork tenderloin
Packaged product Kød
Pork tenderloin contains 177 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 200 kcal.
Roughly 53 % of its calories come from fat, with 35 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (173 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,9 g | 32 % |
| Vitamin A L | 53,1 µg | 6 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 12 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of kød (median 7,6 g)
- Fiber0 gin the lowest quarter of kød (median 1,3 g)
- Sugars0 gin the lowest quarter of kød (median 1,4 g)
- Fat10,6 gabove the median for kød (median 7,1 g)
- Saturated fat2,7 gabove the median for kød (median 2,5 g)
- Sodium496 mgabove the median for kød (median 376 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 15,9 g | 15,9 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 496 mg | 496 mg |
Product details
- Barcode
- 0731495130384
- Label serving
- 4 ONZ (113 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, boudin (a pork and rice product): cooked rice, pork, water, pork liver, flavorings, salt, parsley, green onion, vinegar, pork bacon cured with: apple wood smoked bacon cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrate, seasonings: salt, sugar, paprika, black pepper, red pepperm garlic powder, onion, powder, celery seed (ground), tricalcium phosphate (to prevent caking), white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamales beef Supreme Tamale Co Inc | 177 | 6,2 g | 19,5 g | 8 g |
| Bacon Wrapped Beef Tenderloin Member's Mark | 176 | 18,5 g | 0,84 g | 9,2 g |
| End-Cut Pork Chops Pruden Packing Co. | 179 | 17,9 g | 0 g | 11,6 g |
| Mongolian Beef Day-Lee Foods Inc. | 179 | 4,1 g | 21,5 g | 8,7 g |
| Beef empanadas Empanadas Factory | 179 | 7,7 g | 24,4 g | 5,8 g |
| Beef & Beef Tendon Balls Wef Chuan | 175 | 21 g | 7 g | 7 g |
| Crepes poulet & champignons Aldi | 175 | 6,2 g | 22 g | 7,1 g |
| Uncured Bacon! & Shallot Ahold | 173 | 7,7 g | 14,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork tenderloin?
100 g of Pork tenderloin has 177 kcal. Serving, 4 onz, 113 g (113 g): about 200 kcal.
Is Pork tenderloin high in protein?
Pork tenderloin contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in serving, 4 onz, 113 g (113 g). About 35 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 7,6 g).
How many carbs are in Pork tenderloin?
Pork tenderloin has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pork tenderloin?
Pork tenderloin contains 10,6 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Pork tenderloin?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090578. License: CC0 1.0 (U.S. public domain). Source record dated 17. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0731495130384. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.