Pork Chop
Packaged product Kød Marcangelo
Pork Chop contains 121 kcal per 100 g. A serving, 1 pork chop, 190 g (190 g) provides about 230 kcal.
Roughly 69 % of its calories come from protein, with 16 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,79 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,7 mg | 15 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 2,1 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 21,1 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 342 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 15 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for kød (median 17,6 g)
- Fiber0,53 gabove the median for kød (median 0 g)
- Sugars2,1 gabove the median for kød (median 1 g)
- Fat2,1 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,79 gin the lowest quarter of kød (median 3,1 g)
- Sodium416 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marcangelo
- Barcode
- 0627907123382
- Label serving
- 1 pork chop (190 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and pancetta ragu with mafaldine pasta Coop | 121 | 6,3 g | 14,5 g | 3,9 g |
| Braised beef with vegetables Wegmans | 121 | 8,1 g | 6,6 g | 7 g |
| Cantonese Style Pork Shoulder Aldi | 121 | 19,7 g | 3,3 g | 3,1 g |
| Paul's Finest Organic Quinoa, Tajine Paul's Finest | 121 | 3,6 g | 18,9 g | 2,8 g |
| SLICED CURED PORK LOIN Formed, cooked and cured un ASDA | 121 | 24 g | 1 g | 2,3 g |
| Graze grass fed beef Coles | 121 | 24,2 g | 0 g | 2,4 g |
| Lean Pork Mince Aldi | 121 | 22 g | 0,5 g | 3,6 g |
| Lean Pork Fillet Birchwood (Lidl) | 121 | 22,8 g | 1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chop?
100 g of Pork Chop has 121 kcal. Serving, 1 pork chop, 190 g (190 g): about 230 kcal.
Is Pork Chop high in protein?
Pork Chop contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 38 g in serving, 1 pork chop, 190 g (190 g). About 69 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Pork Chop?
Pork Chop has 4,2 g of total carbohydrates per 100 g, including 0,53 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chop?
Pork Chop contains 2,1 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
How much sodium is in Pork Chop?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627907123382. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.