Lean Pork Mince
Lean Pork Mince contains 121 kcal per 100 g. A serving, 100 g (100 g) provides about 121 kcal.
Roughly 72 % of its calories come from protein, with 26 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 2 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of kød (median 17,6 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat3,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of kød (median 3,1 g)
- Sodium52 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef casserole Asda | 121 | 13 g | 4,8 g | 5,1 g |
| Off Bone Ham GNG Food Lion | 121 | 17,2 g | 1,7 g | 4,3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20,5 g | 0 g | 3,6 g |
| British Oak Smoked Ham Ashfields | 121 | 24,4 g | 0,6 g | 2,3 g |
| Salamini Marko | 121 | 7,3 g | 5 g | 10 g |
| Liver & bacon Tesco | 121 | 12 g | 9,7 g | 3,6 g |
| Original beef sausages Umar | 121 | 16 g | 7,3 g | 3 g |
| Silverside beef Farmfoods | 121 | 22 g | 0,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Mince?
100 g of Lean Pork Mince has 121 kcal. Serving, 100 g (100 g): about 121 kcal.
Is Lean Pork Mince high in protein?
Lean Pork Mince contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 72 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Lean Pork Mince?
Lean Pork Mince has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Mince?
Lean Pork Mince contains 3,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Lean Pork Mince?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600124827. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.