Poppin' pretzel bites
Packaged product Snacks
Poppin' pretzel bites contains 293 kcal per 100 g. A serving, 3 bites, 75 g (75 g) provides about 220 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 138 products.
100 g provides 15 % of the Daily Value for calcium, 13 % of the Daily Value for Vitamin A and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31 % |
| Sodium L | 507 mg | 22 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of snacks (median 7,9 g)
- Fiber2,7 gin the top quarter of snacks (median 1,5 g)
- Sugars4 gin the top quarter of snacks (median 1,6 g)
- Fat12 gabove the median for snacks (median 9,5 g)
- Saturated fat6,7 gin the top quarter of snacks (median 2,3 g)
- Sodium507 mgbelow the median for snacks (median 521 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 32 g | 32 g |
| Fat | 12 g | 12 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 4 g | 4 g |
| Sodium | 507 mg | 507 mg |
Product details
- Barcode
- 0810882010246
- Label serving
- 3 BITES (75 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastry: wheat flour, water, milk (vitamin d3), palm oil*, eggs, nonfat dry milk, evaporated cane sugar, sea salt, yeast. filling: monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), eggs, milk (vitamin d3), corn starch, potato flakes, pureed carrots, water, nonfat dry milk, whey protein isolate, onion puree, natural cheese flavor, sea salt, spice, beta carotene. glaze: eggs, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkPalmeolieÆgSaltGærKartoffelLøgHvedemel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosco Sticks, Pretzel Sticks Stuffed With Cheddar Cheese Bosco Pizza Company | 294 | 11,8 g | 36,5 g | 10,6 g |
| Pretzel Dogs Beef Hot Dogs Auntie Anne's | 292 | 9,7 g | 31 g | 14,2 g |
| Wurstelli Florigel | 292 | 8,8 g | 29,3 g | 15,1 g |
| Soft Pretzels Auntie Anne's | 291 | 5,1 g | 53,2 g | 6,3 g |
| Stuffed Twist Pretzel Sam's Choice | 290 | 9,7 g | 32,3 g | 14,5 g |
| Pretzel Nuggets Auntie Anne's | 290 | 5,8 g | 50,7 g | 6,5 g |
| Cheese bread snacks with bacon Brazi Bites Llc | 298 | 8,5 g | 27,7 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppin' pretzel bites?
100 g of Poppin' pretzel bites has 293 kcal. Serving, 3 bites, 75 g (75 g): about 220 kcal.
Is Poppin' pretzel bites high in protein?
Poppin' pretzel bites contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 10 g in serving, 3 bites, 75 g (75 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,9 g).
How many carbs are in Poppin' pretzel bites?
Poppin' pretzel bites has 32 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars.
How much fat is in Poppin' pretzel bites?
Poppin' pretzel bites contains 12 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Poppin' pretzel bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV), Vitamin A (13 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poppin' pretzel bites?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543519. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0810882010246. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.