Popcorn
Packaged product Snacks Wye River
Popcorn contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.250 mg | 54 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,1 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 7,7 g)
- Fiber3,6 gin the lowest quarter of snacks (median 9 g)
- Sugars32,1 gin the top quarter of snacks (median 1 g)
- Fat17,9 gbelow the median for snacks (median 21,2 g)
- Saturated fat3,6 gbelow the median for snacks (median 4,7 g)
- Sodium1.250 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 1.250 mg | 1.250 mg |
Product details
Ingredients
Popcorn, vegetable oil (contains one or more of the following: canola, corn, cottonseed, safflower, soybean or sunflower), brown sugar, corn syrup, whey, maltodextrin, cheese (cheddar, parmesan, and blue [cultured milk, salt, enzymes]), salt, butter (cream, salt), reduced lactose whey, soy lecithin, vanilla, baking soda, canola oil, paprika and other spices, dextrose, sodium diacetate, monosodium glutamate, dehydrated onion, sugar, natural and artificial flavors, disodium phosphate, artificial colors (including fd&c yellow #6 and yellow #5), citric acid, lactic acid, disodium inosinate, disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltSmørRapsfrøolieLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Skinnygirl | 464 | 7,1 g | 64,3 g | 21,4 g |
| Popcorn Skinny Girl Snacks | 464 | 7,1 g | 64,3 g | 17,9 g |
| Kick'n Cracked Pepper & Sea Salt Seasoned Kettle Popped Popcorn The Safe + Fair Food Company | 464 | 10,7 g | 67,9 g | 25 g |
| Kettle Popped Dill Pickle Seasoned Popcorn Safe + Fair | 464 | 10,7 g | 67,9 g | 25 g |
| Popcorn Popcorn Indiana | 464 | 10,7 g | 64,3 g | 21,4 g |
| Kettle Corn Central market | 464 | 7,1 g | 67,9 g | 21,4 g |
| Pop-corn TOPCORN | 464 | 9,3 g | 59 g | 18,2 g |
| sweet & salty kettle corn Good & Gather | 464 | 7,1 g | 67,9 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
How much protein is in Popcorn?
Popcorn contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.
How much fat is in Popcorn?
Popcorn contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901118. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0088246900063. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.