Popcorn
Packaged product Snacks Popcorn Indiana
Popcorn contains 464 kcal per 100 g. A serving, 28 g, 3.5 cup (28 g) provides about 130 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 799 mg | 35 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of snacks (median 7,7 g)
- Fiber10,7 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat21,4 gabove the median for snacks (median 21,2 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4,7 g)
- Sodium799 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Popcorn Indiana
- Barcode
- 0843571004455
- Label serving
- 28 g (3.5 cup)
- Category
- Popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, non-gmo canola oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Skinnygirl | 464 | 7,1 g | 64,3 g | 21,4 g |
| Popcorn Wye River | 464 | 3,6 g | 67,9 g | 17,9 g |
| Popcorn Skinny Girl Snacks | 464 | 7,1 g | 64,3 g | 17,9 g |
| Sweet & Salted Pop corn Jack’s | 464 | 6,2 g | 67 g | 18 g |
| Kettle Corn Central market | 464 | 7,1 g | 67,9 g | 21,4 g |
| Pop-corn TOPCORN | 464 | 9,3 g | 59 g | 18,2 g |
| Micropopcorn Saltet 300g Eldorado Unil as | 464 | 8,4 g | 62 g | 18 g |
| sweet & salty kettle corn O organics | 464 | 7,1 g | 64,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 464 kcal. Serving, 28 g, 3.5 cup (28 g): about 130 kcal.
Is Popcorn high in protein?
Popcorn contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 28 g, 3.5 cup (28 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 64,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 21,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 799 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843571004455. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.