Popcorn
Packaged product Snacks Mike's
Popcorn contains 433 kcal per 100 g. A serving, 0.5 cup, 15 g (15 g) provides about 65 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 53,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,7 g)
- Fiber6,7 gbelow the median for snacks (median 9 g)
- Sugars53,3 gin the top quarter of snacks (median 1 g)
- Fat20 gbelow the median for snacks (median 21,2 g)
- Saturated fat13,3 gin the top quarter of snacks (median 4,7 g)
- Sodium567 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 20 g | 20 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 53,3 g | 53,3 g |
| Sodium | 567 mg | 567 mg |
Product details
Ingredients
Sugar, butter (cream, salt), popcorn, corn syrup, less than 2% of the following: salt, soybean oil, vanilla extract, vegetable stearate, baking soda, soy lecithin, coconut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Microwwave Popcorn Popz | 433 | 7 g | 60 g | 16 g |
| Palomitas Froiz | 433 | 7,2 g | 37 g | 24 g |
| Palomitas de maíz con sal para microondas Alimerka | 433 | 7,2 g | 37 g | 24 g |
| Crispetes Ametller Origen | 433 | 7,2 g | 37 g | 24 g |
| Mikrowellen Popcorn Seeberger | 433 | 6,3 g | 60 g | 17 g |
| Snack Day Toffee Karamell Popcorn Snack Day | 433 | 3,9 g | 89 g | 5,9 g |
| Newman's Own touch of Butter popcorn Newman's Own | 433 | 10 g | 63,3 g | 15 g |
| Organic microwave light butter flavor popcorn, light butter Clearly Organic | 433 | 10 g | 63,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 433 kcal. Serving, 0.5 cup, 15 g (15 g): about 65 kcal.
How much protein is in Popcorn?
Popcorn contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 15 g (15 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 53,3 g of sugars.
How much fat is in Popcorn?
Popcorn contains 20 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902660. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0855762005202. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.