Popcorn Garlic Parmesan
Packaged product Snacks Lesser Evil
Popcorn Garlic Parmesan contains 393 kcal per 100 g. A serving, 3 cup, 28 g (28 g) provides about 110 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 307 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber14,3 gin the top quarter of snacks (median 4 g)
- Sugars7,1 gabove the median for snacks (median 4,9 g)
- Fat16,1 gbelow the median for snacks (median 20,8 g)
- Saturated fat12,5 gin the top quarter of snacks (median 3,6 g)
- Sodium893 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 57,1 g |
| Fat | 17,9 g | 16,1 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 3,6 g | 7,1 g |
| Sodium | 821 mg | 893 mg |
Product details
- Brand
- Lesser Evil
- Barcode
- 0850045947354
- Label serving
- 3 cup (28 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic non-gmo popcorn, organic coconut oil, organic raw cane sugar, organic garlic powder, sea salt, organic onion powder, organic maltodextrin, organic nutritional yeast, organic yeast extract, organic flavor, lactic acid, citric acid, organic spices, organic olive oil added as a processing aid, contains coconut,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10,7 g | 82,1 g | 0 g |
| Caramel Flavor with Other Natural Flavors Rice Crisps Quaker | 393 | 3,6 g | 89,3 g | 3,6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14,3 g | 71,4 g | 7,1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10,7 g | 78,6 g | 5,4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3,6 g | 89,3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3,6 g | 89,3 g | 3,6 g |
| Original Tofu snack Biopk | 393 | 16,5 g | 36,5 g | 20 g |
| Pop Corn Chips - Cheddar Wegmans | 393 | 7,1 g | 64,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Garlic Parmesan?
100 g of Popcorn Garlic Parmesan has 393 kcal. Serving, 3 cup, 28 g (28 g): about 110 kcal.
How much protein is in Popcorn Garlic Parmesan?
Popcorn Garlic Parmesan contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 3 cup, 28 g (28 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Popcorn Garlic Parmesan?
Popcorn Garlic Parmesan has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 7,1 g of sugars.
How much fat is in Popcorn Garlic Parmesan?
Popcorn Garlic Parmesan contains 16,1 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Popcorn Garlic Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn Garlic Parmesan?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671429. License: CC0 1.0 (U.S. public domain). Source record dated 9. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0850045947354. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.