Popcorn
Packaged product Snacks
Popcorn contains 420 kcal per 100 g. A serving, 0.333 of package | about, 50 g (50 g) provides about 210 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 54 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 83 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7,1 g)
- Fiber4 gabove the median for snacks (median 3,9 g)
- Sugars54 gin the top quarter of snacks (median 5 g)
- Fat7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3,6 g)
- Sodium540 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 86 g | 86 g |
| Fat | 7 g | 7 g |
| Fiber | 4 g | 4 g |
| Sugars | 54 g | 54 g |
| Sodium | 540 mg | 540 mg |
Product details
- Barcode
- 0620811941417
- Label serving
- 0.333 OF PACKAGE | ABOUT (50 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Chips SunRice | 420 | 26 g | 64,2 g | 6,4 g |
| Chickpea Puff Snacks Herb Hippeas | 420 | 16,4 g | 53,2 g | 16,8 g |
| Cookie Bar - Chocolate Chip Simply Protein | 420 | 22 g | 48 g | 20 g |
| Nut Crisps - Dill Flavoured Farm Boy | 420 | 12 g | 50 g | 18 g |
| Pop chips popchips | 420 | 5,7 g | 62 g | 15 g |
| Figgy Chai Peanut Butter Bar Big Spoon Roasters | 420 | 22 g | 40 g | 24 g |
| Baked pretzels Elephant | 420 | 10 g | 66 g | 12 g |
| MTR Veggie Upma MTR | 420 | 8 g | 69,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 420 kcal. Serving, 0.333 of package | about, 50 g (50 g): about 210 kcal.
How much protein is in Popcorn?
Popcorn contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 0.333 of package | about, 50 g (50 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 86 g of total carbohydrates per 100 g, including 4 g of fiber and 54 g of sugars.
How much fat is in Popcorn?
Popcorn contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 530051. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0620811941417. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.