Popcorn
Packaged product Snacks
Popcorn contains 438 kcal per 100 g. A serving, 0.666 cup, 32 g (32 g) provides about 140 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 25 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 7,1 g)
- Fiber3,1 gbelow the median for snacks (median 3,9 g)
- Sugars25 gin the top quarter of snacks (median 5 g)
- Fat14,1 gbelow the median for snacks (median 21,1 g)
- Saturated fat4,7 gabove the median for snacks (median 3,6 g)
- Sodium422 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 25 g | 25 g |
| Sodium | 422 mg | 422 mg |
Product details
- Barcode
- 0098009466460
- Label serving
- 0.666 cup (32 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, sugar, corn syrup, butter (pasteurized sweet cream, salt), salt, natural flavor, canola oil, soy lecithin, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSmørSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Sea Salt Crisps Walkers | 438 | 5,9 g | 73 g | 13 g |
| Crispy almond Canderel | 438 | 6,7 g | 30 g | 31,5 g |
| Protein Chips (Chili Lime) Quest | 438 | 62,5 g | 12,5 g | 14,1 g |
| Protein Bar GATORADE | 438 | 25 g | 50 g | 16,2 g |
| pea and lentil chips Marks & Spencer | 438 | 15,5 g | 59,3 g | 14,3 g |
| Black Sesame Popcorn Tochi | 438 | 6,3 g | 46,9 g | 25 g |
| bacon rinds best quality | 438 | 46 g | 2,6 g | 27,2 g |
| Sour cream and chive flavour crunch Nature’s Heart | 438 | 25,6 g | 30,4 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 438 kcal. Serving, 0.666 cup, 32 g (32 g): about 140 kcal.
How much protein is in Popcorn?
Popcorn contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.666 cup, 32 g (32 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 75 g of total carbohydrates per 100 g, including 3,1 g of fiber and 25 g of sugars.
How much fat is in Popcorn?
Popcorn contains 14,1 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914648. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0098009466460. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.