Pop MMms
Packaged product Snacks Simple Mills
Pop MMms contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern, 15 % of the Daily Value for Vitamin A and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 133 µg | 15 % |
| Vitamin D L | 0,33 µg | 2 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 367 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,3 g)
- Fiber3,3 gbelow the median for snacks (median 4 g)
- Sugars6,7 gabove the median for snacks (median 4,9 g)
- Fat20 gbelow the median for snacks (median 20,8 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Mills
- Barcode
- 0810021672762
- Quantity
- 4 oz
- Label serving
- 30 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Butternut Squash Arrowroot Tapioca Starch Organic Cream Organic Sunflower Oil Organic Red Bean Onion Organic Sour Cream (organic nonfat milk, cultured organic cream) Organic Nonfat Milk Sea Salt Yeast Lactic Acid Organic Lemon Juice Baking Soda Rosemary Extract (for freshness) Organic Buttermilk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patriotic pretzels Meijer | 467 | 3,3 g | 76,7 g | 16,7 g |
| Caramel Almond & Pecan Popcorn Mix Well Market | 467 | 3,3 g | 73,3 g | 20 g |
| Crispy minis salted caramel Quaker | 467 | 6,7 g | 73,3 g | 13,3 g |
| Cheese And Herb Snack Crackers Organic Mary’s Gone Crackers | 467 | 6,7 g | 66,7 g | 20 g |
| PB Pretzel Poppers Happy & Healthy Products | 467 | 16,7 g | 50 g | 23,3 g |
| Pretzel nuggets Best Choice | 467 | 16,7 g | 56,7 g | 20 g |
| Spicy Party Snack Mix Snak Club | 467 | 13,3 g | 50 g | 23,3 g |
| Pretzel filled with Peanut Butter Clancy's | 467 | 13,3 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop MMms?
100 g of Pop MMms has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Pop MMms?
Pop MMms contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Pop MMms?
Pop MMms has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop MMms?
Pop MMms contains 20 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Pop MMms contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV), Vitamin A (15 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop MMms?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810021672762. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.