Pompoenpittenmeel
Packaged product Drikkevarer Bio planete
Pompoenpittenmeel contains 400 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 35 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 178 % of the Daily Value for magnesium, 89 % of the Daily Value for jern and 55 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,7 g | |
| Protein L | 55 g | 110 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 219 µg | 55 % |
| Jern L | 16 mg | 89 % |
| Magnesium L | 748 mg | 178 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 7 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber11 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,7 gbelow the median for drikkevarer (median 4,9 g)
- Fat15 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat2,7 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium236 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio planete
- Barcode
- 4260355582651
- Category
- pompoenpittenmelen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
99 % rein pompoenpittenmeel (deels van olie ontdaan), I % zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pompoenpittenmeel?
100 g of Pompoenpittenmeel has 400 kcal.
Is Pompoenpittenmeel high in protein?
Pompoenpittenmeel contains 55 g of protein per 100 g (110 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Pompoenpittenmeel?
Pompoenpittenmeel has 6,6 g of total carbohydrates per 100 g, including 11 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoenpittenmeel?
Pompoenpittenmeel contains 15 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pompoenpittenmeel contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (178 % DV), jern (89 % DV), Folat (B9) (55 % DV), Thiamin (B1) (33 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pompoenpittenmeel?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260355582651. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.