Poffertjes
Packaged product Sweets og Desserter Albert Heijn
Poffertjes contains 273 kcal per 100 g. A serving, 10 poffertjes, 83 g (83 g) provides about 227 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 307 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 6 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber1,1 gin the top quarter of sweets og desserter (median 1 g)
- Sugars6 gin the lowest quarter of sweets og desserter (median 7,9 g)
- Fat15 gin the lowest quarter of sweets og desserter (median 18 g)
- Sodium405 mgin the top quarter of sweets og desserter (median 372 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265025707
- Quantity
- 50 stuks
- Label serving
- 10 poffertjes (83 g)
- Category
- Poffertjes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
173 5 servings (approx, 83 g) free-range egg, vegetarian whey powder, sugar, vinegar, natural ingredients: flour (wheat, rye), water, rapeseed oil, flavouring, raising agent (sodium carbonates [e500]), salt, preservative (potassium sorbate [e202]), emulsifier (lecithins [e322]), of which added sugars 2.7 g per 100 g and of which added salt 0.40 g per 100 g, allergy information: contains egg, rye gluten, wheat gluten, lactose, milk protein, prepare, remove packaging, microwave (800 watt): place 10 mini pancakes on a microwave-safe plate and heat for 40 seconds, oven (180°c): heat the mini pancakes for 5 minutes in the middle of a preheated oven, best before: see back, if kept refrigerated (max, 7°c), opened packaging good for 2 days in the refrigerator, packed under protective atmosphere, suitable for freezing at home on the day of purchase, use within 3 months, defrost before use, nutritional value per 100 g energy 1161 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSukkerEddikeRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Crepes Chef Select | 278 | 5,9 g | 31 g | 14,9 g |
| Poffertjes Carrefour | 298 | 5,6 g | 29 g | 18 g |
| Poffertjes - Mini-pfannkuchen Holländischer Art Pan-Bake Holland | 300 | 4 g | 32 g | 14 g |
| Poffertjes (mini Crêpes) Delhaize | 300 | 5,6 g | 29,1 g | 18 g |
| Poffertjes Jan | 300 | 6,4 g | 28,4 g | 17,6 g |
| Poffertjes JUMBO | 305 | 5,6 g | 31,1 g | 17,3 g |
| Holländische Poffertjes Panny | 307 | 5,4 g | 31,7 g | 17,4 g |
| Poffertjes Naturel Albert Heijn | 308 | 5,9 g | 30 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poffertjes?
100 g of Poffertjes has 273 kcal. Serving, 10 poffertjes, 83 g (83 g): about 227 kcal.
How much protein is in Poffertjes?
Poffertjes contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,2 g in serving, 10 poffertjes, 83 g (83 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Poffertjes?
Poffertjes has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poffertjes?
Poffertjes contains 15 g of fat per 100 g.
How much sodium is in Poffertjes?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265025707. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.