Poffertjes
Packaged product Sucres et desserts Albert Heijn
Poffertjes contains 273 kcal per 100 g. A serving, 10 poffertjes, 83 g (83 g) provides about 227 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 307 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 6 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber1,1 gin the top quarter of sucres et desserts (median 1 g)
- Sugars6 gin the lowest quarter of sucres et desserts (median 7,9 g)
- Fat15 gin the lowest quarter of sucres et desserts (median 18 g)
- Sodium405 mgin the top quarter of sucres et desserts (median 372 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265025707
- Quantity
- 50 stuks
- Label serving
- 10 poffertjes (83 g)
- Category
- Poffertjes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
173 5 servings (approx, 83 g) free-range egg, vegetarian whey powder, sugar, vinegar, natural ingredients: flour (wheat, rye), water, rapeseed oil, flavouring, raising agent (sodium carbonates [e500]), salt, preservative (potassium sorbate [e202]), emulsifier (lecithins [e322]), of which added sugars 2.7 g per 100 g and of which added salt 0.40 g per 100 g, allergy information: contains egg, rye gluten, wheat gluten, lactose, milk protein, prepare, remove packaging, microwave (800 watt): place 10 mini pancakes on a microwave-safe plate and heat for 40 seconds, oven (180°c): heat the mini pancakes for 5 minutes in the middle of a preheated oven, best before: see back, if kept refrigerated (max, 7°c), opened packaging good for 2 days in the refrigerator, packed under protective atmosphere, suitable for freezing at home on the day of purchase, use within 3 months, defrost before use, nutritional value per 100 g energy 1161 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSucreVinaigreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Crepes Chef Select | 278 | 5,9 g | 31 g | 14,9 g |
| Poffertjes Carrefour | 298 | 5,6 g | 29 g | 18 g |
| Poffertjes - Mini-pfannkuchen Holländischer Art Pan-Bake Holland | 300 | 4 g | 32 g | 14 g |
| Poffertjes (mini Crêpes) Delhaize | 300 | 5,6 g | 29,1 g | 18 g |
| Poffertjes Jan | 300 | 6,4 g | 28,4 g | 17,6 g |
| Poffertjes JUMBO | 305 | 5,6 g | 31,1 g | 17,3 g |
| Holländische Poffertjes Panny | 307 | 5,4 g | 31,7 g | 17,4 g |
| Poffertjes Naturel Albert Heijn | 308 | 5,9 g | 30 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poffertjes?
100 g of Poffertjes has 273 kcal. Serving, 10 poffertjes, 83 g (83 g): about 227 kcal.
How much protein is in Poffertjes?
Poffertjes contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,2 g in serving, 10 poffertjes, 83 g (83 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Poffertjes?
Poffertjes has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poffertjes?
Poffertjes contains 15 g of fat per 100 g.
How much sodium is in Poffertjes?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265025707. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.