How many calories are in Poffertjes?

100 g of Poffertjes has 273 kcal. Serving, 10 poffertjes, 83 g (83 g): about 227 kcal.

How much protein is in Poffertjes?

Poffertjes contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 4.2 g in serving, 10 poffertjes, 83 g (83 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).

How many carbs are in Poffertjes?

Poffertjes has 30 g of total carbohydrates per 100 g, including 1.1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poffertjes?

Poffertjes contains 15 g of fat per 100 g.

How much sodium is in Poffertjes?

100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poffertjes

Packaged product Sweets and Desserts Albert Heijn

Poffertjes contains 273 kcal per 100 g. A serving, 10 poffertjes, 83 g (83 g) provides about 227 kcal.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 308 kcal per 100 g across 17 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

273kcal per 100 g

5.1 gprotein

30 gcarbohydrates

15 gfat

227kcal in serving, 10 poffertjes, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	15 g	19%
Saturated fat	not reported
Sodium L	405 mg	18%
Total carbohydrates L	30 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	6 g
Added sugars L	5 g	10%
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 44%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
Fiber1.1 gin the top quarter of sweets and desserts (median 0.95 g)
Sugars6 gin the lowest quarter of sweets and desserts (median 9.4 g)
Fat15 gin the lowest quarter of sweets and desserts (median 18 g)
Sodium405 mgin the top quarter of sweets and desserts (median 372 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718265025707
Quantity: 50 stuks
Label serving: 10 poffertjes (83 g)
Category: Poffertjes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

173 5 servings (approx, 83 g) free-range egg, vegetarian whey powder, sugar, vinegar, natural ingredients: flour (wheat, rye), water, rapeseed oil, flavouring, raising agent (sodium carbonates [e500]), salt, preservative (potassium sorbate [e202]), emulsifier (lecithins [e322]), of which added sugars 2.7 g per 100 g and of which added salt 0.40 g per 100 g, allergy information: contains egg, rye gluten, wheat gluten, lactose, milk protein, prepare, remove packaging, microwave (800 watt): place 10 mini pancakes on a microwave-safe plate and heat for 40 seconds, oven (180°c): heat the mini pancakes for 5 minutes in the middle of a preheated oven, best before: see back, if kept refrigerated (max, 7°c), opened packaging good for 2 days in the refrigerator, packed under protective atmosphere, suitable for freezing at home on the day of purchase, use within 3 months, defrost before use, nutritional value per 100 g energy 1161 kj /

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Sugar Vinegar Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Mini Crepes Chef Select	278	5.9 g	31 g	14.9 g
Poffertjes Carrefour	298	5.6 g	29 g	18 g
Poffertjes - Mini-pfannkuchen Holländischer Art Pan-Bake Holland	300	4 g	32 g	14 g
Poffertjes (mini Crêpes) Delhaize	300	5.6 g	29.1 g	18 g
Poffertjes Jan	300	6.4 g	28.4 g	17.6 g
Poffertjes JUMBO	305	5.6 g	31.1 g	17.3 g
Holländische Poffertjes Panny	307	5.4 g	31.7 g	17.4 g
Poffertjes Naturel Albert Heijn	308	5.9 g	30 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718265025707. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.