Poffertjes
Packaged product Sweets og Desserter Jan
Poffertjes contains 300 kcal per 100 g. A serving, 100 g (100 g) provides about 300 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (307 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 28,4 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars6,6 gbelow the median for sweets og desserter (median 7,9 g)
- Fat17,6 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat1,9 gin the lowest quarter of sweets og desserter (median 4,9 g)
- Sodium296 mgin the lowest quarter of sweets og desserter (median 372 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jan
- Barcode
- 8712941330451
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Poffertjes
- Packaging
- nl:plastic-zak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tarwebloem, 20,5% vrije-uitloopei, water, raapzaadolie, 7,5% magere melk, boekweitmeel, weipoeder (melk), suiker, roggebloem, aroma's (melk), azijn, rijsmiddel (E500), zout, conserveermiddel (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgRapsfrøolieMælkSukkerEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poffertjes - Mini-pfannkuchen Holländischer Art Pan-Bake Holland | 300 | 4 g | 32 g | 14 g |
| Poffertjes (mini Crêpes) Delhaize | 300 | 5,6 g | 29,1 g | 18 g |
| Poffertjes Carrefour | 298 | 5,6 g | 29 g | 18 g |
| Poffertjes JUMBO | 305 | 5,6 g | 31,1 g | 17,3 g |
| Holländische Poffertjes Panny | 307 | 5,4 g | 31,7 g | 17,4 g |
| Poffertjes Naturel Albert Heijn | 308 | 5,9 g | 30 g | 18 g |
| Poffertjes naturel Albert Heijn | 308 | 5,9 g | 30 g | 18 g |
| Mini crèpes - Poffertjes Chef Select | 321 | 5,6 g | 31,1 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poffertjes?
100 g of Poffertjes has 300 kcal. Serving, 100 g (100 g): about 300 kcal.
How much protein is in Poffertjes?
Poffertjes contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Poffertjes?
Poffertjes has 28,4 g of total carbohydrates per 100 g, including 1 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poffertjes?
Poffertjes contains 17,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Poffertjes?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712941330451. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.