Pockets Chocolates
Packaged product Sweets og Desserter Pockets Chocolates
Pockets Chocolates contains 550 kcal per 100 g. A serving, 1 package, 20 g (20 g) provides about 110 kcal.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 28 % of the Daily Value for jern, 27 % of the Daily Value for calcium and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 42,5 g | 54 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 25 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 350 mg | 27 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 550 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber10 gin the top quarter of sweets og desserter (median 2 g)
- Sugars25 gabove the median for sweets og desserter (median 21,6 g)
- Fat42,5 gin the top quarter of sweets og desserter (median 13,5 g)
- Sodium150 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pockets Chocolates
- Barcode
- 0085000755787
- Label serving
- 1 package (20 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat biscuit et crème Chocolat Favoris | 550 | 5 g | 57,5 g | 35 g |
| Pistacchio Spread Venchi | 550 | 15 g | 50 g | 35 g |
| GOLD BUNNY Milk chocolate Lindt | 550 | 7,5 g | 57,5 g | 32,5 g |
| Laura second French mint Chocolate bar Laura Secors | 550 | 7,5 g | 55 g | 37,5 g |
| Hollow Milk Chocolate Jean-talon | 550 | 5 g | 60 g | 32,5 g |
| Aero Scoops Cheesecake Strawberry Nestlé | 550 | 5 g | 57,5 g | 32,5 g |
| Cookie & Cream Laura Secord | 550 | 2,5 g | 62,5 g | 32,5 g |
| Nut Bar CASHEW + Touch of Honey South Forty Snack Company | 550 | 12,5 g | 55 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pockets Chocolates?
100 g of Pockets Chocolates has 550 kcal. Serving, 1 package, 20 g (20 g): about 110 kcal.
Is Pockets Chocolates high in protein?
Pockets Chocolates contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in serving, 1 package, 20 g (20 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Pockets Chocolates?
Pockets Chocolates has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pockets Chocolates?
Pockets Chocolates contains 42,5 g of fat per 100 g.
What vitamins and minerals does Pockets Chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV), calcium (27 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pockets Chocolates?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085000755787. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.