Plantain Fries
Packaged product Grønsager LA FE
Plantain Fries contains 200 kcal per 100 g. A typical serving of 14 pieces (85 g) provides about 170 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 155 kcal per 100 g across 155 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 424 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 92 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,2 g)
- Fat1,2 gin the lowest quarter of grønsager (median 5,9 g)
- Sodium24 mgin the lowest quarter of grønsager (median 259 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA FE
- Barcode
- 0023545701331
- Label serving
- 14 pieces
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
GREEN PLANTAINS, PALM OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantain Fries?
100 g of Plantain Fries has 200 kcal. 14 pieces (85 g): about 170 kcal.
How much protein is in Plantain Fries?
Plantain Fries contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 14 pieces (85 g). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Plantain Fries?
Plantain Fries has 45,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Plantain Fries?
Plantain Fries contains 1,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Plantain Fries?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632183. License: CC0 1.0 (U.S. public domain). Source record dated 20. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "PLANTAIN FRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.