plantain chips garlic
Plantain chips garlic contains 541 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 46 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 33 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 598 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 46 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of snacks (median 7,1 g)
- Fiber10,6 gin the top quarter of snacks (median 3,9 g)
- Sugars3,5 gbelow the median for snacks (median 5 g)
- Fat31,8 gin the top quarter of snacks (median 21,1 g)
- Saturated fat10,6 gin the top quarter of snacks (median 3,6 g)
- Sodium41 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 541 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 63,5 g | 63,5 g |
| Fat | 31,8 g | 31,8 g |
| Fiber | 10,6 g | 10,6 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 41,2 mg | 41 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Chicken Gym Meals Direct | 541 | 55,1 g | 21,4 g | 23,5 g |
| Bacon Grill Cheeses Potato Chips Lays | 541 | 7,1 g | 54,1 g | 35,3 g |
| Potato Crisps Nunat Vegan Snacks | 541 | 6,2 g | 50 g | 34 g |
| Peanut Butter Filled Assorted Snack Size Shapes Reese's | 541 | 12 g | 55 g | 31 g |
| Knuspriger Snack Salz K-Classic | 541 | 7,8 g | 52 g | 33 g |
| Mediterranean snacks Valentina | 541 | 9,1 g | 54,4 g | 31,6 g |
| Chips Nature Lay's | 541 | 6,1 g | 52 g | 34 g |
| Crunchips Lorenz | 541 | 0 g | 51 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plantain chips garlic?
100 g of plantain chips garlic has 541 kcal.
How much protein is in plantain chips garlic?
Plantain chips garlic contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in plantain chips garlic?
Plantain chips garlic has 63,5 g of total carbohydrates per 100 g, including 10,6 g of fiber and 3,5 g of sugars.
How much fat is in plantain chips garlic?
Plantain chips garlic contains 31,8 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does plantain chips garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in plantain chips garlic?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607297. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0856414001092. License: ODbL 1.0 (Open Food Facts). Source record dated 1. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.