Plain Yogurt
Packaged product Mælk og æg Trader Joe's
Plain Yogurt contains 71 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 120 kcal.
Roughly 38 % of its calories come from fat, with 38 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 47,1 mg | 2 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for mælk og æg (median 3,8 g)
- Sugars4,1 gin the lowest quarter of mælk og æg (median 10,3 g)
- Fat2,9 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat2,1 gabove the median for mælk og æg (median 1,6 g)
- Sodium47,1 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00905886
- Quantity
- 32 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC PASTEURIZED MILK (ORGANIC NONFAT MILK, ORGANIC CREAM), ORGANIC SWEET CREAM BUTTERMILK, LIVE ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS BIFIDOBACTERIUM LACTIS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heb coconut based yogurt H-E-B | 71 | 0,59 g | 5,3 g | 5,3 g |
| Plain lowfat yogurt Simple truth organic | 71 | 4,7 g | 9,4 g | 1,5 g |
| Plain Lowfat Yogurt Vitamins A & D simple truth organic | 71 | 4,7 g | 9,4 g | 1,5 g |
| Dairy-Free Coconut Based Yogurt Unsweetened Plain Higher Harvest by H-E-B | 71 | 0,59 g | 5,3 g | 5,3 g |
| Probiotic yogurt Wegmans | 71 | 2,1 g | 8 g | 0,52 g |
| Yogurt Plain Simply Nature | 71 | 4 g | 6 g | 4,5 g |
| زبادي المراعي Almarai | 71 | 4,1 g | 6,2 g | 3,2 g |
| المراعي زبادي Almarai | 71 | 4,1 g | 6,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 71 kcal. Serving, 0.75 cup, 170 g (170 g): about 120 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 170 g (170 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 2,9 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt?
100 g contains 47,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00905886. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.