Plain Plant Based Yogurt, Plain
Packaged product Mælk og æg CHKP
Plain Plant Based Yogurt, Plain contains 73 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 110 kcal.
Roughly 51 % of its calories come from fat, with 26 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (81 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 93 mg | 4 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,96 mg | 5 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 26 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for mælk og æg (median 4,1 g)
- Fiber0,7 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 8,7 g)
- Fat4 gin the top quarter of mælk og æg (median 1,2 g)
- Saturated fat3,3 gin the top quarter of mælk og æg (median 0,62 g)
- Sodium93 mgin the top quarter of mælk og æg (median 47 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Ingredients
CHICKPEA BASE (WATER, CHICKPEA PROTEIN), COCONUT OIL (COCONUT), POTATO STARCH. LESS THAN 2% OF: SEA SALT, CITRUS FIBERS, NATURAL FLAVORS, SUNFLOWER LECITHIN, CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Flavored Greek Nonfat Yogurt, Vanilla SCHNUCKS | 73 | 9,3 g | 9,3 g | 0 g |
| Vanilla Lowfat Greek Strained Yogurt, Vanilla FAGE | 73 | 8,7 g | 6 g | 1,7 g |
| Blueberry Greek Nonfat Yogurt, Blueberry GIANT EAGLE | 73 | 8 g | 11,3 g | 0 g |
| Peach Greek Nonfat Yogurt, Peach GREAT VALUE | 73 | 8,7 g | 10 g | 0 g |
| Fruit On The Bottom Non-Fat Greek Yogurt CHOBANI | 73 | 7,3 g | 10,7 g | 0 g |
| Strawberry Lowfat Greek Strained Yogurt, Strawberry FAGE | 73 | 8,7 g | 6,7 g | 1,7 g |
| Plain Greek Yogurt MAIA | 73 | 10 g | 4,7 g | 0,67 g |
| Peach Greek Nonfat Yogurt, Peach GIANT EAGLE | 73 | 8,7 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Plant Based Yogurt, Plain?
100 g of Plain Plant Based Yogurt, Plain has 73 kcal. 1 cup (150 g): about 110 kcal.
How much protein is in Plain Plant Based Yogurt, Plain?
Plain Plant Based Yogurt, Plain contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in 1 cup (150 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 4,1 g).
How many carbs are in Plain Plant Based Yogurt, Plain?
Plain Plant Based Yogurt, Plain has 4,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars.
How much fat is in Plain Plant Based Yogurt, Plain?
Plain Plant Based Yogurt, Plain contains 4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Plain Plant Based Yogurt, Plain?
100 g contains 93 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510486. License: CC0 1.0 (U.S. public domain). Source record dated 11. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "PLAIN PLANT BASED YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.