Plain Plant Based Yogurt, Plain
Packaged product Dairy and Eggs CHKP
Plain Plant Based Yogurt, Plain contains 73 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (81 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 4.1 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat4 gin the top quarter of dairy and eggs (median 1.2 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 0.62 g)
- Sodium93 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Ingredients
CHICKPEA BASE (WATER, CHICKPEA PROTEIN), COCONUT OIL (COCONUT), POTATO STARCH. LESS THAN 2% OF: SEA SALT, CITRUS FIBERS, NATURAL FLAVORS, SUNFLOWER LECITHIN, CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Lowfat Greek Strained Yogurt, Vanilla FAGE | 73 | 8.7 g | 6 g | 1.7 g |
| Strawberry Lowfat Greek Strained Yogurt, Strawberry FAGE | 73 | 8.7 g | 6.7 g | 1.7 g |
| Strawberry Greek Blended Nonfat Yogurt, Strawberry LA YOGURT | 73 | 8 g | 10.7 g | 0 g |
| Plain Greek Lowfat Yogurt, Plain LA YOGURT | 73 | 10 g | 4.7 g | 2 g |
| Strawberry Icelandic Skyr Strained Nonfat Yogurt, Strawberry SCHNUCKS | 73 | 10 g | 8.7 g | 0 g |
| Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt, Acai Mixed Berry SCHNUCKS | 73 | 10 g | 8.7 g | 0 g |
| Orange Cream Greek Nonfat Yogurt, Orange Cream TOPS | 73 | 8.7 g | 10 g | 0 g |
| Blueberry Greek Nonfat Yogurt, Blueberry AHOLD | 73 | 8 g | 11.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Plant Based Yogurt, Plain?
100 g of Plain Plant Based Yogurt, Plain has 73 kcal. 1 cup (150 g): about 110 kcal.
How much protein is in Plain Plant Based Yogurt, Plain?
Plain Plant Based Yogurt, Plain contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in 1 cup (150 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.1 g).
How many carbs are in Plain Plant Based Yogurt, Plain?
Plain Plant Based Yogurt, Plain has 4.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Plain Plant Based Yogurt, Plain?
Plain Plant Based Yogurt, Plain contains 4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Plain Plant Based Yogurt, Plain?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510486. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLAIN PLANT BASED YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.