Plain Lil' Smiles Donuts, Plain
Packaged product Sweets og Desserter CLYDE'S DONUTS
Plain Lil' Smiles Donuts, Plain contains 410 kcal per 100 g. A serving, 4 donut holes, 61 g (61 g) provides about 250 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 557 mg | 24 % |
| Total carbohydrates L | 42,6 g | 15 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 14,8 g | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 6,6 g | 13 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of sweets og desserter (median 3,8 g)
- Fiber1,6 gabove the median for sweets og desserter (median 1,2 g)
- Sugars14,8 gin the lowest quarter of sweets og desserter (median 31,2 g)
- Fat24,6 gin the top quarter of sweets og desserter (median 18 g)
- Saturated fat11,5 gin the top quarter of sweets og desserter (median 7 g)
- Sodium557 mgin the top quarter of sweets og desserter (median 286 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 42,6 g | 42,6 g |
| Fat | 24,6 g | 24,6 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 14,8 g | 14,8 g |
| Sodium | 557 mg | 557 mg |
Product details
- Brand
- CLYDE'S DONUTS
- Barcode
- 0020337114072
- Label serving
- 4 DONUT HOLES
- Category
- cakes- cupcakes- snack- cakes
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CELLULOSE GUM, DEXTROSE, EGGS, ENZYMES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES). SOY LECITHIN, SPICE, WHEY PROTEIN CONCENTRATE (MILK), XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies 'N Cream Cake, Cookies 'N Cream SCHNUCKS | 410 | 2,4 g | 55,4 g | 20,5 g |
| Fruit Pies DRAKE'S | 410 | 2,5 g | 54,1 g | 20,5 g |
| Plain Donut Holes, Plain OPEN ACRES | 410 | 6,6 g | 42,6 g | 24,6 g |
| 4"" Fancy Cheesecake, 4"" Fancy Cheese RALEY'S | 410 | 4,4 g | 43,9 g | 24,4 g |
| Vanilla Cake With Buttercream Filling Iced Cake Roll, Vanilla Cake With Buttercream Filling THE FATHER'S TABLE | 410 | 3,9 g | 61,5 g | 16,7 g |
| Plain Donut Holes, Plain OUR FAMILY | 410 | 6,6 g | 42,6 g | 24,6 g |
| Cinnamon Coffee Cake Bars, Cinnamon Coffee ANTONINA'S | 410 | 2,6 g | 53,8 g | 20,5 g |
| Chocolate Iced Chocolate Cake, Chocolate SCHNUCKS | 410 | 2,4 g | 51,8 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Lil' Smiles Donuts, Plain?
100 g of Plain Lil' Smiles Donuts, Plain has 410 kcal. Serving, 4 donut holes, 61 g (61 g): about 250 kcal.
How much protein is in Plain Lil' Smiles Donuts, Plain?
Plain Lil' Smiles Donuts, Plain contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 4 donut holes, 61 g (61 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,8 g).
How many carbs are in Plain Lil' Smiles Donuts, Plain?
Plain Lil' Smiles Donuts, Plain has 42,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 14,8 g of sugars.
How much fat is in Plain Lil' Smiles Donuts, Plain?
Plain Lil' Smiles Donuts, Plain contains 24,6 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Plain Lil' Smiles Donuts, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Lil' Smiles Donuts, Plain?
100 g contains 557 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020337114072. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2153744. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "PLAIN LIL' SMILES DONUTS, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.