Plain Bagels
Packaged product Brød og bagværk Bubba's
Plain Bagels contains 259 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 220 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (273 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 8,2 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of brød og bagværk (median 9,6 g)
- Fiber3,5 gabove the median for brød og bagværk (median 3 g)
- Sugars2,4 gin the lowest quarter of brød og bagværk (median 5,5 g)
- Fat1,8 gbelow the median for brød og bagværk (median 2,4 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,5 g)
- Sodium471 mgabove the median for brød og bagværk (median 398 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 259 kcal |
| Protein | 10,6 g | 8,2 g |
| Carbohydrates | 58,8 g | 52,9 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 2,4 g | 3,5 g |
| Sugars | 7,1 g | 2,4 g |
| Sodium | 529 mg | 471 mg |
Product details
Ingredients
Enriched unbleached flour (wheat flour, malt barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar cane fiber, cane sugar, salt, malt, non-gmo canola and/or non-gmo soybean oil, yeast, wheat gluten, enzyme (plant based), oat fiber, vinegar, psyllium, cultured wheat flour, non-gmo cornmeal, & ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bagel thins Village Bakery | 259 | 16,9 g | 40 g | 5 g |
| Plain Presliced Bagels 1st National Bagel Company | 259 | 11,8 g | 51,8 g | 0,59 g |
| Bagels, Plain Kroger | 259 | 8,6 g | 53,1 g | 1,2 g |
| Farm Bread, Plain Bagels Associated Food Stores Inc. | 259 | 8,2 g | 52,9 g | 1,8 g |
| Plain Bagels Ginger Evans Bakery | 259 | 8,2 g | 55,3 g | 1,2 g |
| blueberry bagels Lender's | 259 | 8,6 g | 50,6 g | 1,9 g |
| Bagels Bruno's Supermarkets Inc. | 259 | 8,6 g | 54,3 g | 1,2 g |
| Red Onion & Chive Bagels New york bakery co | 259 | 10,6 g | 50,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 259 kcal. Serving, 1 bagel, 85 g (85 g): about 220 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in serving, 1 bagel, 85 g (85 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9,6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 52,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035210. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0039217118147. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.