Plain Bagel
Packaged product Brød og bagværk Thomas
Plain Bagel contains 282 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 176 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 31,8 mg | 176 % |
| Kalium L | 94,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of brød og bagværk (median 8 g)
- Fiber3,5 gabove the median for brød og bagværk (median 2,3 g)
- Sugars7,1 gabove the median for brød og bagværk (median 3,9 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium471 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- Thomas
- Barcode
- 0046721959517
- Label serving
- 1 bagel (85 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Breaded Shrimp Panache | 282 | 11,8 g | 23,5 g | 16,5 g |
| Everything bagels Western Bagels | 282 | 9,4 g | 55,3 g | 2,4 g |
| Classic Bagel Wonder | 282 | 10,6 g | 58,8 g | 1,8 g |
| Multigrain bagels Bake Stone Brothers | 282 | 12,9 g | 44,7 g | 7,1 g |
| Brioche Buns Tesco Finest | 282 | 9,6 g | 44 g | 6,5 g |
| Sausage Buns ACE Bakery | 282 | 8,2 g | 48,2 g | 5,9 g |
| Pita Bread Angel Bakeries | 282 | 10,6 g | 54,1 g | 1,2 g |
| Coconut Breaded Shrimp Co-op Gold | 282 | 11,8 g | 23,5 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 282 kcal. Serving, 1 bagel, 85 g (85 g): about 240 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 1 bagel, 85 g (85 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 55,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (176 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046721959517. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.