Pinto Beans
Packaged product Bønner og bælgfrugter Tamam
Pinto Beans contains 72 kcal per 100 g. A serving, 0.5 cup drained, 125 ml (125 g) provides about 90 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber5,6 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,4 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,16 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium76 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tamam
- Barcode
- 0058504900074
- Label serving
- 0.5 cup drained (125 ml)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Western Family | 72 | 5,6 g | 14,4 g | 0,4 g |
| Black Beans Western Family | 72 | 5,6 g | 16 g | 0,24 g |
| Apple, pear & Ginger President's Choice | 72 | 0,8 g | 16,8 g | 0 g |
| Beanz Asda | 72 | 4,1 g | 11,7 g | 0,2 g |
| Black Beans Sprague | 72 | 4,8 g | 12,8 g | 0,32 g |
| Boiled Chick Peas Heera | 72 | 3,8 g | 9 g | 1,5 g |
| Res Kidney Beans Co-op Gold | 72 | 5,6 g | 14,4 g | 0,4 g |
| Navy Beans Only Goodness | 72 | 4,8 g | 14,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 72 kcal. Serving, 0.5 cup drained, 125 ml (125 g): about 90 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup drained, 125 ml (125 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Pinto Beans?
Pinto Beans has 14,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0,4 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504900074. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.