Pieces & Stems Mushrooms
Packaged product Grønsager GIANT EAGLE
Pieces & Stems Mushrooms contains 26 kcal per 100 g. A typical serving of 1 can, drained (227 g) provides about 59 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,22 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,79 mg | 4 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for grønsager (median 1,3 g)
- Fiber2,2 gabove the median for grønsager (median 1,7 g)
- Sugars2,2 gabove the median for grønsager (median 1,7 g)
- Fat0,22 gabove the median for grønsager (median 0 g)
- Sodium282 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 4 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034912345
- Label serving
- 1 can, drained
- Category
- Grøntsager på dåse
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID (PRESERVATIVE), ASCORBIC ACID (TO MAINTAIN COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Jean nicolas 2210g haricots vert tres fins Jean nicolas | 26 | 1,6 g | 3 g | 0,2 g |
| Haricots verts haricots beurre Auchan | 26 | 1,6 g | 2,7 g | 0,5 g |
| Caperri La Bio Idea | 26 | 1,7 g | 3,4 g | 0,6 g |
| Judias verdes extrafinas cortadas Gutbio | 26 | 1,6 g | 3 g | 0,2 g |
| Menestra de verduras Ybarra | 26 | 1,7 g | 3,6 g | 0,49 g |
| Mm Colorado, Live Kraut, Green Chile Mm Local Foods | 26 | 1,8 g | 5,3 g | 0 g |
| Diced Portabella Mushrooms PENNSYLVANIA DUTCHMAN | 26 | 3,1 g | 3,1 g | 0,44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pieces & Stems Mushrooms?
100 g of Pieces & Stems Mushrooms has 26 kcal. 1 can, drained (227 g): about 59 kcal.
How much protein is in Pieces & Stems Mushrooms?
Pieces & Stems Mushrooms contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in 1 can, drained (227 g). About 23 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Pieces & Stems Mushrooms?
Pieces & Stems Mushrooms has 5,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Pieces & Stems Mushrooms?
Pieces & Stems Mushrooms contains 0,22 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pieces & Stems Mushrooms?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419827. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "PIECES & STEMS MUSHROOMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.