Pieces & Stems Mushrooms
Packaged product Vegetables GIANT EAGLE
Pieces & Stems Mushrooms contains 26 kcal per 100 g. A typical serving of 1 can, drained (227 g) provides about 59 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for vegetables (median 1.4 g)
- Fiber2.2 gabove the median for vegetables (median 1.7 g)
- Sugars2.2 gabove the median for vegetables (median 1.7 g)
- Fat0.22 gabove the median for vegetables (median 0.1 g)
- Sodium282 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 4 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034912345
- Label serving
- 1 can, drained
- Category
- Canned vegetables
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID (PRESERVATIVE), ASCORBIC ACID (TO MAINTAIN COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jean nicolas 2210g haricots vert tres fins Jean nicolas | 26 | 1.6 g | 3 g | 0.2 g |
| Haricots verts haricots beurre Auchan | 26 | 1.6 g | 2.7 g | 0.5 g |
| Caperri La Bio Idea | 26 | 1.7 g | 3.4 g | 0.6 g |
| Judias verdes extrafinas cortadas Gutbio | 26 | 1.6 g | 3 g | 0.2 g |
| Menestra de verduras Ybarra | 26 | 1.7 g | 3.6 g | 0.49 g |
| Mm Colorado, Live Kraut, Green Chile Mm Local Foods | 26 | 1.8 g | 5.3 g | 0 g |
| Diced Portabella Mushrooms PENNSYLVANIA DUTCHMAN | 26 | 3.1 g | 3.1 g | 0.44 g |
| Mushroom Stems & Pieces, Mushroom HY-VEE | 26 | 3 g | 3 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419827. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "PIECES & STEMS MUSHROOMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.