Pepper Jack
Packaged product Mælk og æg Tillamook
Pepper Jack contains 381 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 95 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 49 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 619 mg | 27 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamin D L | 0,4 µg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 640 mg | 49 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat33,3 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat19 gabove the median for mælk og æg (median 17 g)
- Sodium619 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 381 kcal |
| Protein | 20 g | 23,8 g |
| Carbohydrates | 4 g | n/a |
| Fat | 32 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 760 mg | 619 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünes Pesto Käse meine Käserei | 381 | 22,9 g | 0,5 g | 32,1 g |
| La bocateria TGT | 381 | 23 g | 0,2 g | 32 g |
| Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks Cheese Heads | 381 | 19 g | 0 g | 33,3 g |
| Organic, Colby Jack Organic Colby And Monterey Jack Cheeses, Colby Jack Shoprite | 381 | 23,8 g | 0 g | 33,3 g |
| Pepper Jack Cheese Snack Sticks Cabot Creamery | 381 | 23,8 g | 0 g | 28,6 g |
| Deli Sliced Sharp Cheddar Cheese Member's Mark | 381 | 23,8 g | 0 g | 33,3 g |
| Deli Sliced Pepper Jack Cheese Member's Mark | 381 | 23,8 g | 0 g | 28,6 g |
| Archer farms, cheddar jack cheese Archer Farms | 381 | 23,8 g | 4,8 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack?
100 g of Pepper Jack has 381 kcal. Serving, 1 slice, 25 g (25 g): about 95 kcal.
Is Pepper Jack high in protein?
Pepper Jack contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 25 g (25 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Pepper Jack?
Pepper Jack has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pepper Jack?
Pepper Jack contains 33,3 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Pepper Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack?
100 g contains 619 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757446. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0072830030137. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.