Pecan Halves
Packaged product Snacks PLENTIFUL PLANET
Pecan Halves contains 690 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 207 kcal.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 27 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 690 kcal | |
| Total fat L | 70 g | 90 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13,3 g)
- Fiber10 gin the top quarter of snacks (median 6,7 g)
- Sugars3,3 gin the lowest quarter of snacks (median 7 g)
- Fat70 gin the top quarter of snacks (median 39,3 g)
- Saturated fat6 gbelow the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 8.330 IU |
|---|
Product details
- Brand
- PLENTIFUL PLANET
- Barcode
- 0030684700682
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS RAW.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Pecans THE FRESH MARKET | 690 | 10 g | 13,3 g | n/a |
| Raw Pecans THE FRESH MARKET | 690 | 10 g | 13,3 g | n/a |
| Raw Pecans Pieces REGAL GOURMET SNACKS | 690 | n/a | 13,3 g | 70 g |
| Pecan Pieces JEWEL-OSCO | 690 | 10 g | 13,3 g | 70 g |
| Pecan Nuts IT'S DELISH | 689 | 10,7 g | 14,3 g | 71,4 g |
| Pine Nuts, Pine SIGNATURE SELECT | 692 | 11,5 g | 11,5 g | 69,2 g |
| Chile Lime Dry Roasted Almonds, Chile Lime HEART RIDGE FARMS | 693 | 28,6 g | 16,7 g | 57,1 g |
| Chopped Raw Pecans PICS | 696 | 8,9 g | 14,3 g | 71,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Halves?
100 g of Pecan Halves has 690 kcal. 0.25 cup (30 g): about 207 kcal.
Is Pecan Halves high in protein?
Pecan Halves contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 0.25 cup (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Pecan Halves?
Pecan Halves has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Pecan Halves?
Pecan Halves contains 70 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Pecan Halves contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Halves?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900073. License: CC0 1.0 (U.S. public domain). Source record dated 5. november 2017. Imported 6. november 2026.
Last updated: . Source description: "PECAN HALVES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.