peanut m&m's chocolate candies
Packaged product Sweets og Desserter M&M's
Peanut m&m's chocolate candies contains 500 kcal per 100 g. A serving, 0.333 box, 29 g (29 g) provides about 145 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 368 kcal per 100 g across 7.251 products.
100 g provides 115 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 10,2 g | 51 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 50 g | |
| Added sugars L | 44,8 g | 90 % |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 103 mg | 115 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 91 mg | 7 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 379 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of sweets og desserter (median 1 g)
- Fiber4,5 gin the top quarter of sweets og desserter (median 0 g)
- Sugars50 gin the lowest quarter of sweets og desserter (median 61 g)
- Fat27,3 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat10,2 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium45 mgabove the median for sweets og desserter (median 35 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18: 3 n-3) L | 0,31 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 500 kcal |
| Protein | 10,3 g | 9,1 g |
| Carbohydrates | 58,6 g | 59,1 g |
| Fat | 27,6 g | 27,3 g |
| Fiber | 3,4 g | 4,5 g |
| Sugars | 48,3 g | 50 g |
| Sodium | 51,7 mg | 45 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000497547
- Label serving
- 0.333 box (29 g)
- Category
- Kryddernelliker
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderKakaosmørMælkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut m&m's chocolate candies?
100 g of peanut m&m's chocolate candies has 500 kcal. Serving, 0.333 box, 29 g (29 g): about 145 kcal.
How much protein is in peanut m&m's chocolate candies?
Peanut m&m's chocolate candies contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in serving, 0.333 box, 29 g (29 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).
How many carbs are in peanut m&m's chocolate candies?
Peanut m&m's chocolate candies has 59,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 50 g of sugars.
How much fat is in peanut m&m's chocolate candies?
Peanut m&m's chocolate candies contains 27,3 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does peanut m&m's chocolate candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (115 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut m&m's chocolate candies?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498706. License: CC0 1.0 (U.S. public domain). Source record dated 24. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000497547. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.