Peanut M&M
Packaged product Sweets og Desserter M y m
Peanut M&M contains 507 kcal per 100 g. A serving, 1 pack, 49.3 g (49,3 g) provides about 250 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 173 % of the Daily Value for kalium and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 10,1 g | 51 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,1 mg | 3 % |
| Sodium L | 50,7 mg | 2 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 4,1 g | 14 % |
| Total sugars L | 48,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 10,1 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 81,1 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 8.114 mg | 173 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of sweets og desserter (median 5,8 g)
- Fiber4,1 gabove the median for sweets og desserter (median 3 g)
- Sugars48,7 gabove the median for sweets og desserter (median 47,5 g)
- Fat26,4 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat10,1 gin the lowest quarter of sweets og desserter (median 17,8 g)
- Sodium50,7 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M y m
- Barcode
- 0040000514510
- Quantity
- 49
- Label serving
- 1 pack (49.3 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nutrition facts serv size: 1 pack, amount per serving: calories 250, fat cal. 120, total fat 25mg (1%dv) total carb. 30g (10% dv) fiber 2g (8%dv), sugars 25g, protein 5g, vitamin a (0%dv), vitam c (0%dv), calcium (4%d2% dv), thiamine (2%dv). riboflavin (4%dv). niacin (8%) percent daily values (dv) are based on a000 calorie die milk chocolate (sugar chocolate cocoa bu skim milk, lactose, milkfat, peanuts. soy lecithin, salt, artificial flavors, sugar peanuts. cornstarch less than 1%-corn syrup, dextrin, coloring (includes blue 1 lake yellow 6 red 40 yellow 5 blue 1, yellow 6 lake. red 40 lake, yellow 5 lake, blue 2 lake blue 2), gum acacia allergy information: contains peanuts, milk and soy may contain tree nuts 1356929 up
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderSalt
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|---|---|---|---|---|
| Chocolate candies, peanut m&m's | 507 | 10,1 g | 60,8 g | 26,4 g |
| KITKAT Ball, Billes au chocolat au Lait,140g Kit Kat | 507 | 6,2 g | 62,9 g | 25 g |
| Mister choc caramel Mister Choc | 507 | 4,4 g | 51 g | 31 g |
| Dark Marzipan Pergale | 507 | 4,9 g | 55 g | 28 g |
| Tummasuklaalevy Fazer | 508 | 4,2 g | 53 g | 31 g |
| Twix wafer rolls Wrigley | 508 | 7 g | 65 g | 24 g |
| Lemon Blueberry Blonde Truffle Bar Enjoy Life Natural Brands Llc | 508 | 4,2 g | 45,8 g | 37,5 g |
| Vicens, almond souffle round Vicens | 508 | 11,8 g | 32,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut M&M?
100 g of Peanut M&M has 507 kcal. Serving, 1 pack, 49.3 g (49,3 g): about 250 kcal.
Is Peanut M&M high in protein?
Peanut M&M contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 pack, 49.3 g (49,3 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).
How many carbs are in Peanut M&M?
Peanut M&M has 58,8 g of total carbohydrates per 100 g, including 4,1 g of fiber and 48,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut M&M?
Peanut M&M contains 26,4 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Peanut M&M contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (173 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut M&M?
100 g contains 50,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000514510. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.