Peanut Butter & Jelly Bar
Packaged product Korn og pastaprodukter Larabar
Peanut Butter & Jelly Bar contains 458 kcal per 100 g. A serving, 1 bar, 48 g, 48 g (48 g) provides about 220 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 13 % of the Daily Value for kalium and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber8,3 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars37,5 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat20,8 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat3,1 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium146 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,4 g |
|---|---|
| Polyumættet fedt L | 6,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 458 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 52,1 g | 54,2 g |
| Fat | 20,8 g | 20,8 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 37,5 g | 37,5 g |
| Sodium | 135 mg | 146 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908509327
- Label serving
- 1 bar (48 g) (48 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, peanuts, unsweetened cherries, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter & Jelly Bar?
100 g of Peanut Butter & Jelly Bar has 458 kcal. Serving, 1 bar, 48 g, 48 g (48 g): about 220 kcal.
Is Peanut Butter & Jelly Bar high in protein?
Peanut Butter & Jelly Bar contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 48 g, 48 g (48 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Peanut Butter & Jelly Bar?
Peanut Butter & Jelly Bar has 54,2 g of total carbohydrates per 100 g, including 8,3 g of fiber and 37,5 g of sugars.
How much fat is in Peanut Butter & Jelly Bar?
Peanut Butter & Jelly Bar contains 20,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Peanut Butter & Jelly Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter & Jelly Bar?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741557. License: CC0 1.0 (U.S. public domain). Source record dated 17. september 2024. Imported 6. november 2026.
- Open Food Facts, record 0021908509327. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.