Pea Shoots
Packaged product Frugter WEGMANS
Pea Shoots contains 35 kcal per 100 g. A typical serving of 1.5 ONZ (42,5 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 26 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,7 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 23,5 mg | 26 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frugter (median 1,8 g)
- Fiber2,4 gabove the median for frugter (median 2,2 g)
- Sugars4,7 gabove the median for frugter (median 3 g)
- Sodium0 mgin the lowest quarter of frugter (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789051297
- Label serving
- 1.5 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC PEA SHOOTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Broccoli Florets, Carrots & Cauliflower Florets, Mixed Vegetables SHOPRITE | 35 | 2,4 g | 7,1 g | 0 g |
| Stir Fry Medley, Stir Fry H-E-B | 35 | 2,4 g | 8,2 g | 0 g |
| Honeydew Chunks, Honeydew DEL MONTE | 35 | 0,7 g | 9,2 g | 0 g |
| Broccoli Florets MARKETSIDE | 35 | 2,4 g | 7,1 g | 0 g |
| Vegetable Medley WEGMANS | 35 | 2,4 g | 5,9 g | 0 g |
| Broccolini And Rainbow Carrots TEXAS HARVEST COMPANY | 35 | 2,4 g | 7,1 g | 0 g |
| Melon Spear Trio GET FRESH FOODS | 35 | 0,88 g | 8 g | 0 g |
| Broccoli Florets HY-VEE | 35 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea Shoots?
100 g of Pea Shoots has 35 kcal. 1.5 ONZ (42,5 g): about 15 kcal.
How much protein is in Pea Shoots?
Pea Shoots contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1.5 ONZ (42,5 g). About 25 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Pea Shoots?
Pea Shoots has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,7 g of sugars.
How much fat is in Pea Shoots?
Pea Shoots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pea Shoots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pea Shoots?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juli 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383201. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2021. Imported 6. november 2026.
Last updated: . Source description: "PEA SHOOTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.