Pasta shells
Packaged product Korn og pastaprodukter
Pasta shells contains 375 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of korn og pastaprodukter (median 7,4 g)
- Fiber3,6 gabove the median for korn og pastaprodukter (median 2,8 g)
- Sugars3,6 gabove the median for korn og pastaprodukter (median 2 g)
- Fat1,8 gbelow the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 583 kcal |
| Protein | 12,5 g | 13,9 g |
| Carbohydrates | 73,2 g | 83,3 g |
| Fat | 1,8 g | 2,8 g |
| Fiber | 3,6 g | 5,6 g |
| Sugars | 3,6 g | 5,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0011110042934
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| instant oats Iberia | 375 | 12,5 g | 67,5 g | 6,3 g |
| Gluten Free Quick Oats Quaker | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick Oats Gluten Free Quaker | 375 | 12,5 g | 67,5 g | 7,5 g |
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Whole Wheat Shells Pasta Mantova | 375 | 12,5 g | 73,2 g | 1,8 g |
| Overnight Oats Naked | 375 | 31,2 g | 50 g | 6,3 g |
| Gruau au frigo / Overnight Oats Oatbox | 375 | 15 g | 62,5 g | 11,3 g |
| Cinnamon high protein cereal Surreal | 375 | 37,5 g | 32,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta shells?
100 g of Pasta shells has 375 kcal.
Is Pasta shells high in protein?
Pasta shells contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,4 g).
How many carbs are in Pasta shells?
Pasta shells has 73,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Pasta shells?
Pasta shells contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pasta shells?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. november 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401026. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0011110042934. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.