instant oats
Packaged product Korn og pastaprodukter Iberia
Instant oats contains 375 kcal per 100 g. A serving, 1 serving, 0.5 cup (120 g) provides about 450 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 24 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 52 mg | 4 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 362 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat6,3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 375 kcal |
| Protein | 10,6 g | 12,5 g |
| Carbohydrates | 51,1 g | 67,5 g |
| Fat | 8,5 g | 6,3 g |
| Fiber | 2,6 g | 10 g |
| Sugars | 2,1 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669121106
- Label serving
- 1 serving (0.5 cup)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12,5 g | 67,5 g | 6,3 g |
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
| 7 grains De Cecco | 375 | 19,6 g | 67,9 g | 2,7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick oats Giant Eagle | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats SE Grocers | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant oats?
100 g of instant oats has 375 kcal. Serving, 1 serving, 0.5 cup (120 g): about 450 kcal.
Is instant oats high in protein?
Instant oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 15 g in serving, 1 serving, 0.5 cup (120 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in instant oats?
Instant oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in instant oats?
Instant oats contains 6,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does instant oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in instant oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598709. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0075669121106. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.