Parmesan & Romano Cheese
Packaged product Mælk og æg Mama
Parmesan & Romano Cheese contains 500 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 25 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 92 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.200 mg | 92 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat30 gabove the median for mælk og æg (median 26,7 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 17 g)
- Sodium1.500 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 1.524 mg | 1.500 mg |
Product details
Ingredients
Parmesan & romano cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Parmesan Cheese CRYSTAL FARMS | 500 | 40 g | 0 g | 30 g |
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| Grated Parmesan Cheese Gabriella | 500 | 40 g | 0 g | 40 g |
| Simply White Cheddar Nacho Doritos | 500 | 7,1 g | 60,7 g | 25 g |
| Simply Doritos White Cheddar Frito lay | 500 | 7,1 g | 60,7 g | 25 g |
| Cheese Bakes Pepper Jack- 13 crackers Sargento | 500 | 13,3 g | 53,3 g | 26,7 g |
| Premium classic parmesan cheese Cheese Merchants Of America L.L.C. | 500 | 40 g | 0 g | 30 g |
| Chipotle Cayenne Sister River Foods | 500 | 25 g | 25 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & Romano Cheese?
100 g of Parmesan & Romano Cheese has 500 kcal. Serving, 2 tsp, 5 g (5 g): about 25 kcal.
Is Parmesan & Romano Cheese high in protein?
Parmesan & Romano Cheese contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 2 g in serving, 2 tsp, 5 g (5 g). About 37 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Parmesan & Romano Cheese?
Parmesan & Romano Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan & Romano Cheese?
Parmesan & Romano Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan & Romano Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan & Romano Cheese?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656133878933. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2021. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2438010. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.