Parmesan & Romano Cheese
Packaged product Dairy and Eggs Mama
Parmesan & Romano Cheese contains 500 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 25 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 92% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat30 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,500 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 1,524 mg | 1,500 mg |
Product details
Ingredients
Parmesan & romano cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese CRYSTAL FARMS | 500 | 40 g | 0 g | 30 g |
| Parmesan & Romano Cheese imp Crystal Farms | 500 | 40 g | 0 g | 30 g |
| Grated Parmesan Cheese Gabriella | 500 | 40 g | 0 g | 40 g |
| Simply Doritos White Cheddar Frito lay | 500 | 7.1 g | 60.7 g | 25 g |
| Cheese Bakes Pepper Jack- 13 crackers Sargento | 500 | 13.3 g | 53.3 g | 26.7 g |
| Branza Horezu Camara Noastra | 500 | 27.4 g | 1.2 g | 43 g |
| Premium classic parmesan cheese Cheese Merchants Of America L.L.C. | 500 | 40 g | 0 g | 30 g |
| Chipotle Cayenne Sister River Foods | 500 | 25 g | 25 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0656133878933. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2438010. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.