Parmesan pesto
Packaged product Korn og pastaprodukter
Parmesan pesto contains 363 kcal per 100 g. A serving, 1 cup dry, about 1 cup prepared | about, 91 g (91 g) provides about 330 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 32 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 63,7 g | 23 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 19,8 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 5,7 mg | 32 % |
| Kalium L | 692 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 72 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of korn og pastaprodukter (median 7,6 g)
- Fiber6,6 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Sugars3,3 gabove the median for korn og pastaprodukter (median 2,9 g)
- Fat2,2 gin the lowest quarter of korn og pastaprodukter (median 4,9 g)
- Saturated fat1,1 gbelow the median for korn og pastaprodukter (median 1,5 g)
- Sodium462 mgabove the median for korn og pastaprodukter (median 408 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 363 kcal | 363 kcal |
| Protein | 19,8 g | 19,8 g |
| Carbohydrates | 63,7 g | 63,7 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 6,6 g | 6,6 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 495 mg | 462 mg |
Product details
- Barcode
- 0888683108066
- Label serving
- 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (91 g)
- Category
- Pasta-retter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Penne (red lentil flour, white rice flour, pea protein), sauce (parmesan cheese [milk, salt, cultures, enzymes], corn starch, spices, garlic, salt, sugar, natural flavor, canola oil, disodium phosphate, yeast extract), peas, carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Cheddar Macaroni & Cheese Dinner President's Choice | 363 | 15 g | 70,8 g | 2,7 g |
| Cheeseburger Pasta Skillet Dinner Great Value | 364 | 9,1 g | 69,7 g | 1,5 g |
| Fettuccine Alfredo Knorr | 364 | 15,2 g | 72,7 g | 1,5 g |
| Creamy garlic shells pasta Pasta On The Side | 364 | 12,1 g | 74,2 g | 2,3 g |
| Pasta salad Ahold | 364 | 11,4 g | 72,7 g | 1,1 g |
| Macaroni & Cheese Dinner Double Takes | 362 | 10,3 g | 72,4 g | 2,6 g |
| Mrs. Leeper's, Pasta & Sauce Mix, Cheeseburger Mac American Italian Pasta Company | 362 | 8,5 g | 74,5 g | 1,1 g |
| Protein Fusilli Pasta Shaka Harry | 362 | 16 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan pesto?
100 g of Parmesan pesto has 363 kcal. Serving, 1 cup dry, about 1 cup prepared | about, 91 g (91 g): about 330 kcal.
Is Parmesan pesto high in protein?
Parmesan pesto contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 18 g in serving, 1 cup dry, about 1 cup prepared | about, 91 g (91 g). About 22 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,6 g).
How many carbs are in Parmesan pesto?
Parmesan pesto has 63,7 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,3 g of sugars.
How much fat is in Parmesan pesto?
Parmesan pesto contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Parmesan pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan pesto?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587886. License: CC0 1.0 (U.S. public domain). Source record dated 31. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0888683108066. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.