Parmesan Couscous, Parmesan
Packaged product Korn og pastaprodukter GIANT EAGLE
Parmesan Couscous, Parmesan contains 304 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 170 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 357 kcal per 100 g across 1.360 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 911 mg | 40 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 232 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Sugars1,8 gbelow the median for korn og pastaprodukter (median 3,1 g)
- Fat0,89 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Sodium911 mgin the top quarter of korn og pastaprodukter (median 0 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034934200
- Label serving
- 2 ONZ
- Category
- pasta-by-shape-type
Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY, YEAST EXTRACT, PARMESAN CHEESE (PASTEURISED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Brown Rice Pasta, Rotini BIG GREEN ORGANIC FOOD | 304 | 5,4 g | 64,3 g | 1,8 g |
| Brown Rice Pasta, Penne BIG GREEN ORGANIC FOOD | 304 | 5,4 g | 64,3 g | 1,8 g |
| Brown Rice Pasta, Capellini BIG GREEN ORGANIC FOOD | 304 | 5,4 g | 64,3 g | 1,8 g |
| Ricotta & Spinach Filled Italian Egg Pasta, Tortelloni, Ricotta & Spinach Filled Italian Egg SHOPRITE | 304 | 10 g | 48,6 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Couscous, Parmesan?
100 g of Parmesan Couscous, Parmesan has 304 kcal. 2 ONZ (56 g): about 170 kcal.
Is Parmesan Couscous, Parmesan high in protein?
Parmesan Couscous, Parmesan contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 2 ONZ (56 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Parmesan Couscous, Parmesan?
Parmesan Couscous, Parmesan has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars.
How much fat is in Parmesan Couscous, Parmesan?
Parmesan Couscous, Parmesan contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Parmesan Couscous, Parmesan?
100 g contains 911 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405274. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "PARMESAN COUSCOUS, PARMESAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.